You Are Heroic with Brian Johnson cover image

PNTV: Sea Stories by Admiral William H. McRaven (#407)

You Are Heroic with Brian Johnson

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The Science of Self Confidence

The word compassion literally means com passio, to suffer with. One of the most powerful things we can do is to be a demonstration of what's possible. If i can see that some one else has done the thing that i want to do, my belief in my ability to do it, goes up. And if someone coaches me and encourages me and tells me i can do it, my self efficacy goes up. There's a whole science to confidence and self efficacy. The fourth idea is warrior's love. This is a book about a warrior's series of missions in his fierce training and mastery of his craft. They want to be challenged and faced with those challenges.

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