How Do You Change Your Mindset?

Change our thinking and changing our habits is a huge pain in the butt, right? It's not easy. And the only thing that can really change mindsets is looking at evidence that your belief is not true if it's not serving you. So for example, feedback, positive feedback and or negative feedback if we're trying to get rid of something else. Lewis: How do we get that positive feedback? Well, we change a little bit of our physiology. We change our actions, of course, to try to influence our mindsets.