What do Your Nails Say About Your Health & Nutrition? – Dr. Berg
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
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How to Determine Nutrient Deficiency Based on Looking at Your Nails
Your nail gives a lot of clues on what's going on internally relating to your nutrients and your foods. vertical ridges could be slow thyroid hypotharic condition, but it could also be a deficiency in bot be 12 or iron. People that have brittle nails usually do not consume enough vegetables. If the nail is slightly brown or gray, that could be low b 12. Digestive issues, crones, a lot of issues with your digestion, will create a zinc deficiency - includinga low stomach acid. And if you have this little white spot, this is green, but i would be white, that's usually a zinc deficiency. Also taking silica will strengthen your nails as well
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