Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

Dr. Berg's Healthy Keto Basics: Step 2: WHAT TO EAT

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

We're combining a healthy quito with intimate fasting. You just don't want to eat unless you're hungry. The only time that would not work for someone as far as weight loss goes is if they are going through menopas, or have slow thyroid condition. And their metablism is so slow, they 're going to have to push these together and have one meal a day,. That's enough to see serious results. I've surveyed a lot of people, and this is what they eat, andthis is what i eat.

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