The Missing Ingredient To Losing Weight & Building Lean Muscle Ft. Kion Founder Angelo Keely
The Bossticks
00:00
Getting the Right of Proteins to Lose Weight
"I feel that people have been led astray as of recent on cutting more proteins to lose weight," he says. "By reducing the protein intake, I am inherently not just cutting down on the amount of fat that I'm going to lose." The most important asset to take into your 50s and beyond is muscle tone because it helps support cardiovascular health, metabolic health, etc. It's easier to lose muscle if you start cutting those amino acids in the protein that you need.
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