Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1380: Crafting an Escape Plan for Your Grief by Shelby Forsythia on How To Prepare Yourself For Loss

Optimal Relationships Daily - Dating, Marriage and Parenting

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What Is a Grief Escape Plan?

A grief escape plan is a premeditated plan of exactly what you want to take place after you get the call. It's thinking through everything to the best of your ability, so that when it actually happens, any anxiety about having to make important decisions on top of devastating news is softened. A grief escape plan gives you the gift of auto pilot in the middle of one of the hardest moments of your life. You get to move from grief news to auto pilot instead of scurrying panic.

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