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SYSK Choice: The Anatomy of Love & How Successful People Achieve Their Goals

Something You Should Know

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Health and Physical Activity Goals

Health and physical activity goals are substantially different than any other goal. Once we've hit our mark, then the goal isn't gone. We're not done. But the way that we approach it, and what does it mean to have a health goal, changes. It's about maintenance now, but it's never off. My guest has been emily balchettas sheis an associate professor of psychology at new york university. And she's author of a book called clearer, closer, better, how successful people see the world.

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