How To Change and Grow Stronger Using Process-Based Therapy with Dr. Joseph Ciarrochi
The Wise Effort Show
00:00
The Variation of Anorexia
To get better, you have to kind of be right in that zone where it's challenged. So with music, for example, I had to start counting time,. Even though it's much more effortful, because I wasn't improving. The professionals, the ones who are trying to get better, they're actually pushing themselves.
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