Fear of Aging
Radio Headspace
00:00
Death Meditation
iptherapy is about processing the thoughts and feelings that are present. It's not a meditation or exercise to practise frequently, and shouldnit be practised if you're experiencing depression or suicidal thoughts. These types of strong feelings can easily esculate quickly so it's best to seek out professional guidance while you have that present moment awareness. If anyone else has any other questions about mindfulness, meditation and how it pertains to life, please send them my way at as ka songa at head space dot com. Or follow me on instagram at kagascombe. Or i have a happy and healthy day.
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