Optimal Relationships Daily - Dating, Marriage and Parenting cover image

1550: 6 Critical Self-Care Tips for Highly Sensitive New Moms by Molly Ritvo

Optimal Relationships Daily - Dating, Marriage and Parenting

00:00

6 Steps to Self-Care for Highly Sensitive New Moms

Becoming a parent for the first time may be the biggest change that anyone can experience. HSPs need a lot of time to rest and recharge from external stimuli. Some new moms are better at handling sleep deprivation than others. Here are 6 recommendations based on my own experiences on how to do just that.

Play episode from 02:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app