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Ido Portal - Just Move

London Real

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The Importance of Adaptability in CrossFit

Most CrossFitters are not humble enough to see how much is missing. They believe that they're working on their weakness for example. There is a layer of homomotus, the mover that should be addressed and it's somewhere between strength and conditioning and technical work. This adaptability is unknown and the best of the best out there have this thing in common.

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