Instead of making New Year’s resolutions, author Susannah Conway chooses a word to represent the intention she wants to bring into the new year. She talks with Ofosu and Leah about how to find your word for 2023, shares the questions to ask yourself as you reflect on 2022, and helps them choose contenders for their words of the year.

▶️ You can watch the latest episode on YouTube here: https://youtu.be/zh5bKKQv3bo

📚 More about Susannah: Susannah Conway is an author, photographer, and teacher who’s been sharing her heart online for over a decade. You can download her free workbooks, “Unravel Your Year” and “Find Your Word” here: susannahconway.com/word

🎧 What’s in this episode:

(00:24) Meet Susannah Conway
(01:18) Susannah’s inspiration to create her workbooks
(03:52) Why Susannah doesn’t set new year’s resolutions
(04:13) Choosing a word of the year
(05:05) Susannah reveals her three words for 2023
(06:31) Leah and Ofosu share their words for 2023
(07:50) The questions to ask yourself to find your word of the year
(10:36) How to incorporate your word while meditating
(14:30) Susannah’s tips for choosing your word
(17:23) Get 75% off a lifetime of personalized meditation

🧘 About Balance: Well Balanced is co-hosted by Ofosu and Leah, Balance’s Co-Heads of Meditation. Balance is a highly personalized meditation and sleep app that's been named Google's App of the Year and Apple's App of the Day. Completely free for the entire first year, Balance is helping 4 million+ people around the world improve their stress, sleep, focus, and mood. Unlock your free year of Balance today by downloading it from the App Store or Play Store: https://balanceapp.sng.link/Arat1/h3qp/icji

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