The Habit Coach with Ashdin Doctor cover image

Swami Purnachaitanya on How To Focus Better

The Habit Coach with Ashdin Doctor

00:00

Do You Get Tired Through the Day?

I travel a lot. I live out of a suit case. So usually every few days i stay in a new place and er that way, you know, i have very little time to feel at home. The beauty is iave also learned that with these practices, even a tired body does not necessarily mean that our mind is tired. And in that way, it also doesn'tnecessarily mean that you have this, you can say, reduction in the quality of your life or how you feel. When we're tired more than the body, our mind goes down. so small things start irritating us, or you feel angry or upset, or you don't feel so good.

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