Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

7 Things Your Face Tells You About Your Blood Sugars

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Introduction

Before i did qito, an innoment fastingmy face was basically round and puffy. I had a lot of fluote, or tension. It looked swollen, but that was actually fat and water etension. Before quito, i wasn't necessarily eating terrible junk foods. I was just eating too frequently. And i was definitely eating things that were not in the menu,. One apple is 19 grams of sugar. Well, little did i know, every time i ate any food, i was insolent, over and over and over.

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