2405: Fueling Tips for Early Morning Exercisers by Nancy Clark on Exercise Performance
Optimal Health Daily - Fitness and Nutrition
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The Importance of Fueling for Early Morning Exercise
This chapter emphasizes the importance of eating carbs and protein before exercising in the morning to prevent low blood glucose levels, lightheadedness, and fatigue. Adequate hydration is also highlighted, along with studies showing improved performance in athletes who consume food and water before workouts.
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Transcript
