How to Start a Spiritual Diating Process

The first step is always to come emotional eating, ok? Is being aware of it. And better decisions ultimately will lead to better results. Without a foundation, our efforts are just a waste of time. I think diets don't work. It's like ou no getting away tlaw, surgery without understanding why we're over eating in the first place. All right. Let's jump into the conversation. How do we start this process of spiritual diating? Take us through the steps on how to start thinking about it and what we can start doing from tritly onwards.