How Do You Know When You're Overreacting to the Situation?

Rea: A clue for people is when other people say things like, you are really over reacting to the situation. That's often a clue. And so i'll have clients really think about those times where that might have happened or when they just feel kind of swept away by their reactions. Just have them sit with that and think otwhat sensations come up, what images at what emotions come up,. help them to create some tolerance for whatever is coming up for them.