Many with ADHD are quick responders which means they can be rock stars in emergencies, the first to crack a timely joke, or the ones willing to take a financial risk that pays off.
But the other side of our fast-acting ADHD brains is that impulsivity can cause problems for us. Even if our impulsivity isn't visible to those around us, it can still impact how we show up in our lives.
Personally, I consider my visual distractibility to be just as much of an impulse issue as an attention issue, and I'll cover that in this episode.
Today we'll take a look at impulsivity and discover some ways we can help our fast-responding brains by creating more "pause".
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