Optimal Health Daily - Fitness and Nutrition cover image

3329: Do You Avoid Photos? Announcing ZFG Day by Steve Kamb of Nerd Fitness on Letting Go Of Shame

Optimal Health Daily - Fitness and Nutrition

00:00

Declaring Zero F's Given Day

Steve confesses his insecurities and invites listeners to commit to giving fewer F's and appreciating life today.

Play episode from 07:46
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app