How to Cut Calories and Lose Weight

I'm not sure if you notice, but I've caught a lot of weight. My diet is just Obviously not touching a rubbish artificial You know artificial foods Speak about a popcorn you do your hand into it just now no no I'm done That was the help that was a healthy snuck and I'm doing there But in terms of like just cutting my calorie intake really well. It takes a while for your body to adjust to those to those sudden changes. When you're on a treadmill and you're running for half hour and then you see that you burnt 300 calories you thinkYou have two biscuits. So that's a very demovating Thing to see.