Do THIS When You Can't Stop Spiraling: Top Neuroscientist Explains
The Liz Moody Podcast
A 3 AM Trick: Temporal Distancing
Ethan describes asking how you'll feel tomorrow to reduce nighttime catastrophizing and calm chatter.
Why does that voice in your head wake you up at 3:00 AM telling you that everything’s terrible? Why do we get stuck overthinking and feel anxious, angry, guilty, shameful, or even envious? There actually is a productive reason. I dug into the research and that voice and negative emotion might actually be good for us, if we use them correctly.
I invited the world’s leading expert on controlling your thoughts and emotions, Dr. Ethan Kross, to give us tools we can use today to feel better.
🎧 What you’ll learn:
• Why your inner critic exists
• How to know whether you’re having a healthy negative emotion or destructive thoughts
• A tool Navy SEALs use to approach a problem
• The #1 most effective tool for managing anxiety during COVID
• Why venting can backfire & the two-step conversation to do instead
• A quick trick to shift your emotional state when you’re spiraling
• Why completely eliminating negative emotions would be dangerous
• What to do when your brain wakes you at 3 AM catastrophizing
If you liked this episode, check out this one:
The Seven-Minute Secret To Happiness That No One Is Talking About With Dr. Dacher Keltner
For more from Dr. Ethan Kross:
• Books: https://www.ethankross.com/books
• Instagram: @ethankross
• Website: www.ethankross.com
Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!
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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.
Formerly the Healthier Together Podcast.
This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.
The Liz Moody Podcast Episode 412.
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