Why It’s So Hard to Eat Healthy & The Amazing Ways All Humans are Connected
Something You Should Know
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What's Special About the Food Environment?
We worry too much about our food. We count too many calories. We do all sorts of things that lead us to focus more on food, and those things actually make it harder to lose weight. So we should focus on what's special about the food environment that is leading some people to have a healthier outcome. You can begin to lose that one or two or three pounds every year, just as you've gained it, not by massive weight loss, but just without even really noticing it, and without suffering.
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