This week Andrew welcomes 3x Olympic Gold Medalist Tessa Virtue back to the show. Andrew and Tessa explore her emotions heading into the first Winter Olympics since her retirement from competition. Tessa shares what her months, weeks, and days leading up to the Olympics used to look like—and gives Andrew a behind the scenes look at how she stayed confident, focused, and energized preparing for some of her career’s biggest moments. This conversation is filled with ideas, concepts, and actionable tips that will help you make the most of big moments in your life.
Show highlights:
2:01 - Andrew welcomes Tessa
2:48 - Tessa's emotions heading into the Olympics
5:05 - Tessa's experiences competing in the Olympics
5:57 - Tessa's advice to Olympians
7:35 - Managing your energy
8:00 - Tessa & Scott's PyeongChang performance
9:00 - Moulin Rouge music choice in PyeongChang
9:22 - Planning for an Olympic moment
11:29 - Navigating the Olympic experience
11:58 - Creating a routine to achieve peak performance
13:20 - Serving as Canada's flag bearer in 2018
17:54 - How to stay confident amidst doubt
22:02 - Growth mindset
22:28 - Role of feedback in success
25:35 - Approaching life from a holistic standpoint
28:06 - Being a catalyst for change
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