Introduction

Each body is different, and there are very specific reasons why you might not be losing your belly. You want to bring your carbs down to 20 grams per day, maybe even less. Have a moderate amount of protein, between three and six ounces per day, large quantities of vegetables. And as far as the fat, in the very beginning, you're going to consume more fat to allow yourself to go from one meal to the next. But as you start getting into it, you have to cut that fat back.

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