Ep. 472: Silence with Michael Covel on Trend Following Radio
Michael Covel's Trend Following
00:00
The Scientific Benefits of Silence
Researchers found that two hours of silence per day prompted cell development in the hippocampus, the brain region related to the formation of memory involving the senses. "The total absence of input was having a more pronounced effect than any sort of input tested," Bernardi says. If a link between silence and neurogenesis can be established in humans, perhaps there's a therapeutic use for silence.
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