
Simon Cheng: The Tea On Tea: Health Benefits, Longevity, Fasting + The Science Of Sipping
The Art of Being Well
00:00
Exploring the Health Benefits and Rituals of Tea Consumption
The chapter delves into the world of tea, discussing different variants and the cultural significance of tea consumption. It highlights the health benefits of different types of teas and the importance of consuming a diverse range for optimal wellness. The chapter also touches on tea rituals, meditation practices, fasting teas, and the meditative aspects of tea ceremonies.
Play episode from 17:00
Transcript


