Training Trends and Strava Signals

Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year’s Black Canyon 100K.

Timestamps:

• 02:12 Black Canyon 100K Storylines
• 05:35 Training Strategies and Race Day Tactics
• 10:13 Course Characteristics, Projected Weather Conditions 
• 19:06 Race Execution and Aid Station Strategies
• 35:33 Women's Field Analysis
• 58:40  Men's Field Analysis
• 01:27:06 Final Thoughts and Race Day Responsibilities
  
  

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• Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)
• Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)
• Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)
• Janji - premium trail running apparel (https://janji.com/pages/singletrack)
• Momentous - use code SINGLETRACK for up to 35% off your first order (https://livemomentous.com/) 

Additional Links:

• Follow Leah on Instagram,  Strava, Twitter
• Follow Brett on Instagram, Strava, Youtube
• Follow Finn on Instagram, Strava, Youtube

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