How to Be a Better Listener

The first thing we need to do is just like get really calm and get really, really centered. There are four key realms to, to consciousness that makes all of these experiences real for us. And the first one that we normally connect to is the mental plane. We want to be in a calm, relaxed state in the emotional plane. Now what I want to do is link the heart and the mind or the brain together. So I just want to use a very, very simple breathing technique to do that.