Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

8 Ways to Burn More Fat While Sleeping - Dr. Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

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Burn More Fat While You're Sleeping

Vigorous exercise will help you burn more fat, because it's gaing to increase more growth hormon. High intensity inival training is another great pattern of exercise. Don't eat anything before or after the work out. If you combine number two, exercise with number three, fasting, this is the next topic and can create some serious weight loss when you're sleeping.

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