Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery cover image

Jeff Wickersham - Rise, Fight, Love, Repeat | Trauma Healing Coach

Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery

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The Science of Habits

Bana: 21 days is the bare minimum to create a long term, sustainable habit. Neuro science has proven that it can be anywhere from 21 to 67 days. The third week of january is the most depressing week in the year because 80 to 85 % of people fall off for any new year's resolution they want to do. Consistency is more important than intensity. Start out small and continue to build up.

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