The Secret To Good Gut Health
Food For Thought
00:00
I Feel So Bloated on My Period?
Amelia asks why she feels so bloated on her period. She thinks it's due to what happens as part of our ovilation cycle. What is important is maybe thinking abouto what types of food you are eating when it's around your period, or just beforehand. Try not to skip meals or have really large portions because that can also impact or ar our digestion and effect bloating too.
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