Dr. Izabella Wentz: Hashimoto's Thyroiditis & The Root Cause - #256
The Human Upgrade: Biohacking for Longevity & Performance
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Introduction
South pacific islanders have used it for thousands of years as a safe alternative to drugs and alcohol. Kava naturally boosts your brains pleasure chemicals like dopamine, saratoni and gaba which increases relaxation and mental clarity at the same time. 75 % of us don't have enough magnesium, which is bad because every cell in your body uses magnesium. I've noticed better sleep, more energy and a calmer mood when i keep my magnesium levels high.
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