Relaxing Shoulders and Arms

This meditation awakens a receptive attention to the senses, starting with physical sensations and opening to sound. Then we sense how open awake awareness is receiving the moment to moment arising and passing life. In the final part of the practice, we explore how awake awareness is receiving the experience of our heart and offer blessings to our inner life and all living beings.

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music