Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast cover image

What Really Happens When We Fast?

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

00:00

Doing Interminute Fasting to Improve Your Immune System

If you jump in too fast, you can get a little bit dizzy. You want to gradually do this over period of time. I i recommend doing interminute fasting on a regular basis. And probably a good average pattern of doing this would be going 18 hours of fasting with a six hour window.

Play episode from 07:07
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app