The Human Upgrade: Biohacking for Longevity & Performance cover image

Exercise Biohacks To Induce Bone Density and Grow Muscles in Less Time - #427

The Human Upgrade: Biohacking for Longevity & Performance

00:00

The Power of Custom Made Resistance Bands Is Different Than All the Owns

The bands are special in that they're layered latex okay as opposed to molded rubber so the power behind them is is very different. On a bench press 200 pounds when i'm halfway away from me to full extension and then it's 350 pounds when I'm a full extension let's just say that That's what the power curve is  when i use because i tested it with a load cell right when i use that particular band.

Play episode from 38:21
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app