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#320 Kelly and Juliet Starrett on Their New Book Built to Move: The 10 Essential Habits to Help You Move Freely and Live Fully

Way of Champions Podcast

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How to Be a Better Health Coach

"If all humans did these 10 practices, like we would be having a different conversation right now about the state of our health," he says. "Even our most elite athletes who've received early copies of this book are like, oh yeah, I have like two or three huge blind spots." The goal is to say, hey, what is a comprehensive plan that sort of checks all the boxes in terms of overall health and wellness?"

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