Radio Head Space - I See You, Anxiety, I Feel You

i went on a silent meditation retreat recently. It's been a difficult and stressful time, and i was actually getting anxious about being on the retreat for six days. I arrived at the retreat with a big ball of anxiety firmly planted in the middle of my chest. The teacher said to me, see if you are able to name the anxiety. Anxiety is something we will all experience in our life,. And i know every one's experience will be different. We also have a ly wonderful course in the head space ap called managing anxiety. Take care, and i'll see you back here really soon.