Ep. 569 "Fiber Is A Hormone Regulator!” – The Surprising Way To Stabilize Blood Sugar & Stop Cravings | Menopause, Perimenopause & Gut Health
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
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Clinical evidence for fiber effects
Cynthia cites trials showing fiber-rich diets, resistant starch, and psyllium improve insulin sensitivity and lipids.
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Transcript
