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How Do I Make Friends as an Adult?

The Dr. John Delony Show

00:00

Is Your Body Chasing You?

Most people with social anxiety have a picture of what they think is going to happen. "I'm super pale like a vampire team Edward, right? I've got, my teeth aren't sparkly white," he says. When you start to feel anxious about friends, pause and ask yourself this question: What's your body trying to protect me from? You're still going to be the kind, compassionate 24-year-old that you are.

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