Fat Loss Expert: Diet Myths, Weight-loss & Counting Calories
The Referral with Dr. Karan
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"I did insanity workout and I was younger. So I was jumping around, from around sweating, trying to get in shape," he says. "It seems insane now, but no one told me, and everyone's like, well, you're fucking idiot." He adds that if someone had just tapped him on the shoulder when he was 18, 19, 20, maybe don't eat till like 2pm. And then continue your current diet and with what you're doing with rugby, you'll probably lose a bit of weight. Yeah".
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