Practical guidance and resources

I love answering your questions and hearing your comments! In fact, it's one of the most favorite things I do here on SelfWork! Sharing perspectives is more than welcome. 

Today I'm answering two listener voicemails: One is on the topic of what exactly IS vulnerability... is it a choice you make - to be vulnerable? Or is it a state of being,  where your vulnerability is something that needs to be protected? And why is that even important? 

Because how you answer that question reflects your perception - and whether you'd want to learn to be vulnerable or it's the last thing that would every occur to you. 

Enmeshment isn't well-understood by many. It looks like closeness in a family or relationship. Loyalty. But... there can also be an rigid expectation of what kind of identity outside of the family you're allowed. A listener from Jordan calls in to talk about his anger and frustration with this - but also his fear of losing his family. 

Thank you as always for being here! And thanks to our sponsors - Athletic Greens and Ozark Mountain Medicine's CBD products! 

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My book entitled Perfectly Hidden Depression has been published and you can order here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook!

And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!