#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser
Modern Wisdom
00:00
Discussion on 18.0 Pre-Workout and Athlete Pressures in CrossFit
Exploring the challenges and thrill of the 18.0 pre-workout routine in the CrossFit community, from new workout components to the competitive pressures faced by athletes during the games and open announcements.
Play episode from 02:53
Transcript
