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The Story of WHOOP and the inspiration behind our mission to unlock human performance

WHOOP Podcast

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Is There a Genetic Factor to Heart Variability?

People who are fit that tart their heart right variability a little bit lower. People who are less fit and have just sort of unusually high hearted Variabilities. The gap between the two of you may be part genetic and part ini, not necessarily direct reflect on fitness. It's considered more so a good way to think about her variability is that you want to keep your heart it variability at the same level over a long period of time.

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