Slow Living as Repatterning

What if healing from trauma is not just a psychological process, but a fundamentally creative one?

In this episode, Jennifer Wallace and Elisabeth Kristof are joined by Laura Dawn, a psychedelic-informed author, researcher, and mentor who has spent more than two decades exploring how altered states can open creative pathways, support trauma recovery, and reconnect people with vision and possibility.

Laura opens by naming something most people carry but rarely say out loud: the moment someone told them they were not creative. Research by Brené Brown suggests that around 80% of people had an experience in childhood that planted a limiting belief about themselves—and for half of them, it was about creativity.

From there, the conversation expands into something much bigger: a reframing of creativity itself. Not as a talent or personality trait, but as a fundamental function of being human.

Drawing on her graduate research and the Five P's of creativity framework, Laura maps creativity onto the arc of healing. She shows how psychological flexibility—one of the strongest predictors of post-traumatic growth—is also directly linked to creative capacity. The connection between trauma, recovery, psychedelics, and creativity is not metaphorical. It is neurological.

Together, they explore how trauma narrows perception into rigid patterns, and how healing—through nervous system regulation, somatic work, and in some cases psychedelic-assisted therapy—reopens the mind to new ideas, new narratives, and new ways of being.

The conversation also challenges the culture of speed and optimization, reframing slow living as a deep psychological restructuring rather than an aesthetic. And it asks a larger question: what becomes possible, individually and collectively, when we begin to value creativity and beauty as much as we value productivity and output?

• Why creativity is not a personality trait but a fundamental dimension of what it means to be human

• How the industrial education system planted limiting beliefs about creativity that still shape adults today

• The five P's of creativity framework and how it maps onto psychedelic preparation and integration

• Why psychological flexibility is a predictor of both post-traumatic growth and creative achievement

• How the default mode network drives self-referential rumination in trauma and addiction, and how psychedelics disrupt that loop

• Why nervous system preparation before a psychedelic journey changes what becomes possible in and after the experience

• The surprising connection between compassion, forgiveness, and creative capacity

• Why slow living is actually a profound re-patterning of how we relate to time, not a lifestyle trend

• What creativity looks like as a mechanism for healing complex trauma, not just as an outcome of it

0:00 - The Healing Journey as a Creative Act 01:32 - Welcome and Introducing Laura Dawn 03:07 - What Is Creativity? A Word Association Game and the Limiting Beliefs We Carry 07:59 - The Five P's of Creativity and How They Map Onto the Healing Arc 17:45 - What Would the World Look Like If Artists Believed in Themselves? 21:30 - Collective Creativity, North Stars, and What We Are Actually Building Toward 26:37 - Survival Culture, Speed, and Why Slow Living Is Harder Than It Looks 33:36 - Complex Trauma, Neurodivergence, and the Creative Gifts Within the Wound 38:55 - Psychological Flexibility: The Bridge Between Trauma, Psychedelics, and Creativity 43:08 - The Hamster Wheel, the Default Mode Network, and Psychedelics as Pattern Disruptors 50:36 - Preparation, Embodiment, and Why One Good Rep Has to Be Whole-System 51:36 - Compassion, Forgiveness, and Why That Is Where Creativity Actually Comes Online

• FREE 1 Year Supply of Vitamin D + 5 Travel Packs from Athletic Greens when you use my exclusive offer: https://www.drinkag1.com/rewired

• Wayfinder Journal: Track nervous system patterns and support preparation and integration through Neurosomatic Intelligence.

• Two week trail of BrainBased membership for neurosomatic practices and nervous system rehabilitation and health: rewiretrial.com

• Introduction to NSI for practitioners, coaches and therapists - The NSI foundations Bundle: https://neurosomaticintelligence.com/workshops/

• Connect with Laura Dawn: livefreelaurad.com

• Watch Trauma Rewired on YouTube - Subscribe here

• Learn more about psychedelic neuroscience and neurosomatics on Sacred Synapse with Jennifer Wallace

• Capacity Gap: Free BrainBased workshop for entrepreneurs, leaders and high-performers: rewirecapacity.com