The Importance of Self-Care in Work-Life Balance

In this brutally honest episode, Leah exposes how all that work-life juggling isn’t just making people tired it’s rewiring who they are. Pulling from top research and real stories, she shows how juggling kids, deadlines, and never-ending to-do lists transforms us into more anxious, less fun, slightly pricklier humans (especially if you’re a mom). Leah doesn’t just talk stats; she dishes out real talk, science-backed validation, and gives doctor’s orders for carving out sanity, connection, and a sense of self…even when life feels like a 24/7 circus.

Follow Leah: @prof.leahruppanner

Hosted on Acast. See acast.com/privacy for more information.