Ellen Langer — Science of Mindlessness and Mindfulness
On Being with Krista Tippett
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Mastering Stress through Mindfulness
This chapter explores the relationship between stress and future expectations, emphasizing that it is our perceptions, rather than events themselves, that trigger stress. The discussion includes insights on mindfulness, manipulation of time perception, and how these concepts can help individuals manage anxiety and improve their present-focused mindset. It also highlights the evolving nature of therapy and psychology, advocating for positive approaches that foster well-being and open new avenues for thinking and action.
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Transcript
