Examples of Intense Personal Processing

In this solo episode, Krista dives into the experience of being an “old soul” + what it means to live a life wired for intense transformation, emotional depth, and relentless personal growth. She shares stories about healing, metamorphosis, and how to embrace your soul’s wild spiritual adventure.

Ahead, get an unfiltered look at the challenges—and gifts—of living as a sensitive, intuitive soul in a fast-paced world. Krista unpacks how shedding layers, navigating loss, and evolving through friction can connect you to your highest self, deepen relationships, and unlock purpose. 

Tune in to learn how to regulate your nervous system, practice radical acceptance, and tap into soul-centered leadership. From embracing uncertainty to redefining what success + stability mean, you’ll leave with permission to honor the richness of your journey—no matter how unconventional.

We also talk about:

• Why transformation always feels like loss before clarity
• The spiritual significance of suffering + alchemizing pain into purpose
• How personal evolution impacts friendships, romantic relationships, and career
• Daily practices for presence, gratitude, and accepting your life as it is
• The power (+ challenge) of dismantling old identities
• Nervous system regulation for women navigating big transitions
• Ways your healing ripples out to your family, ancestors, and collective
• Insights from spiritual thought leaders like Richard Rudd, C.S. Lewis, and Joseph Campbell
• How to stay grounded in your “mission” without burning out
• Permission to rest, integrate, and fully embody your future self

Resources:

• Instagram: @itskrista
• Website: https://itskrista.com/

• Order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: https://bit.ly/Almost30Book. 

Sponsors:

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Ritual | Don’t settle for less than evidence-based support. My listeners get 25% off your first month at https://www.Ritual.com/ALMOST30. 

Hero Bread | Hero Bread is offering 10% off your order. Go to https://hero.co and use code ALMOST30 at checkout.

Gaia | On https://www.gaia.com, you get access to over 8,000 original, ad-free series, documentaries, and classes — along with a global community of more than 800,000 people exploring deeper truth and human potential.

To advertise on this podcast please email: partnerships@almost30.com.

Learn More:

• https://almost30.com/about
• https://almost30.com/morningmicrodose
• https://almost30.com/book

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Podcast disclaimer can be found by visiting: almost30.com/disclaimer. 

Almost 30 is edited by Garett Symes and Isabella Vaccaro.

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