Dave Tate's Table Talk cover image

#131 Ed Coan | The Legend (#1 Ranked Power Lifter '84-'04)

Dave Tate's Table Talk

00:00

Do You Use a Heavy Weight?

You're not going to get that by doing light weight. You might get really pretty cute little muscles. Ye, but you're not goingto get the thick structural strength that you need to be abe. I just stim the crap out of it for a couple of weeks, like four times a day. Last did you, did you ever throw your back out? i was standing on one of the old time big fat, hundered pound plates with no belt,. and i pulled a pretty easy eight 37 with no belt for a double. And  the ilio sacrel ligament that runs down there, i like, it stretched out. That was a lot of pain for

Play episode from 01:20:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app