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The Power of Using the Right Words & How to Stop Avoiding Important Tasks

Something You Should Know

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Stop Avoiding Stuff

Mat boone is a psychotherapist and author of the book stop avoiding stuff. He says it's common to put things off or procrastinate, but why do we do it? We usually avoid an activity or a task because we're trying to stay away from some kind of internal discomfort, he says. Mat: "If you can learn to have that stuff in a new way, to basically approach the discomfort, it's much easier to do the task"

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