Fight, Flight, Freeze and Fawn | CPTSD and Trauma Healing Coach
Think Unbroken with Michael Unbroken | Childhood Trauma, CPTSD, and Mental Health Recovery
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You're in a Place of Hyper Vigilance
You can grab a copy of my first book, think unbroken, understanding and overcoming childhood trama for free if you go to book dot think unbroken dot com. I used to walk down the street with my kees between my knuckles, hyper vigilant, fight or flight. And so i always perceived every one as dangerous. It's exhausting, physically, mentally, emotionally. Its draining. There is a place for hyper vigilance. But ultimately, it's happening day and in, day out,. Your brain is always perceiving stimulus as potential danger tak You've really got to get into this place where you start thinking about how do you control this? What is it that you need
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